The Chinese word Chi Kung is generally translated as art of the energy or work on vital energy and Shaolin is the famous monastery where these arts have been cultivated for many centuries and also Kung Fu and Zen were originated.

It is not a particular philosophy, religion or something mystic or esoteric, but it is a simple and effective practice which, by means of body movements, breathing and consciousness, generates physical and mental relaxation and a pleasant flow of vital energy or "chi".

Chi Kung works at body level releasing the tension of muscles and articulations; at energy level, making "chi" flowing harmoniously and consequently improving the function of all organs and, at mind level, bringing to mental freshness and clarity.

The first benefit by a daily practice is good health, a better stress management and more vitality.

Chi Kung positively affects sex life, while simultaneously expands intellectual power, promotes serenity and spiritual joy, leading to a happy longevity.

The good results observed since many years in many countries in the world demonstrate that Chi Kung is suitable for today's life and it is recommended to anyone wishing to live in good health, increase vitality, reduce stress and anxiety and fully develop their potential, without necessarily changing way of life, habits and culture.

A short time practice (15 minutes per day) gives considerable results, but it must be performed correctly and regularly.
 

He is the founder of the Shaolin Wahnam Institute in Malaysia and one of the few Masters formed in the purest Shaolin tradition. Nevertheless, having a very good knowledge of the English language, he has developed a deep understanding of the western culture and therefore his teaching method is particularly suitable to the rhythm and the needs of modern world.

The best Tai Chi Chuan techniques are transmitted by him in a simple, direct and effective way.

Grandmaster Wong Kew Kit has been teaching Chi Kung, Shaolin Kung Fu and Tai Chi Chuan for many years to thousands of students all over the world and he is an internationally acclaimed author of books on Shaolin arts and Buddhism, including:

Introduction to Shaolin Kung Fu (1981), The Art of Chi Kung(1993), The Art of Shaolin Kung Fu (1996), The Complete Book of Tai Chi Chuan (1996), Chi Kung for Health and Vitality (1997), The Complete Book of Zen (1998), The Complete Book of Chinese Medicine (2002), The Complete Book of Shaolin (2002), Sukhavati: The Western Paradise (2002) and The Shaolin Arts (2002).

For any further information check: www.shaolin-wahnam.org

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